You should try talking to them than. It might help. Some people you just aren’t attracted to once you know them. And hey if you still are and they like you back. That’s perfect, go make a family.
Even with you being older. Me personally if I was 40s got attracted to a 20 year old. And talked to her and she was like ew, get away weirdo. That would completely turn me off because that is pretty rude. That type of thing will kill my boner any day
That doesn't make you disgusting. We have all been triggered by this at some point. It's what you do later that makes you disgusting or not. Try to lower your gaze outside. No need to be starring at pretty girls in tight jeans (not accusing you of doing that but either way take the advice).
That's understandable. It has done that to me in the past not going to lie. I'm not sure what to do about it myself. My only advice is to remain strong and don't let it stop you from completing this NoFap journey.
my major triggers: - boredom - loneliness - stressed out - spare time - seeing women wearing yoga pants, tight jeans, bra, something tempting (in public or virtual)
It's good that you listed your triggers. Now you need to figure out how to avoid them and how to handle them when they come up