Share This Page
Day 84 - left work early, took 1 hour nap and soon heading to an AA meeting, then an SLAA meeting. Perfect day! Jul 22, 2019 at 7:03 PM
- +TenPercent was last seen:
- Jul 22, 2019 at 7:06 PM
- Journal Thread Link:
- View my Journal
I'm using NoFap's new PMO Tracker! Set up your own here.
Avoiding the seminal crisis as best I can. No orgasm, no release.
One release in 2019: 4/29. Had 43 in 2018 vs 82 in 2017.
All in 2018/19 were "hands free" but also without sex. Wet dreams & involuntary releases in bold, partial releases underlined