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I want to join this challenge :)
Unfortunately, it is impossible for me to practise cold shower since in my country the temperature is around 20-30 degree celcius. unless I use...
Never give up and have faith in yourself. I read a book which is so encouraging: The Most Personal Addiction by Joe Zycik. You can try to read...
I suggest you join my whatsapp accountability group. We can remind each other constantly and stop PMO! PM me your whatsapp phone number (if you...
I have similar case as yours. yesterday was my 13th day of nofap. but last night I came home late, feeling exhausted and I couldnt control myself,...
Another technique to overcome temptation: control your breathing. Inhale and hold, count slowly until 10 second and then exhale. Do this couples...