I got to be honest, I can't keep wallowing in my shame any longer. I haven't been in touch with NoFap since early January, my Accountability partner and I haven't been in very good touch (I'm not saying that's his fault or mine, it's just the way it is) and I have been doing horribly. Wanking like twice a day for the past week and a half. I'm starting over. I'm going for a month. Not a year, not 90 days, a month. 30 days. I'll go longer than that if I can I'm starting with 30 days. bye
Goodluck man, i was about to relapse last night and this morning edging to some lingerie photos. I didn't reset my counter because i didn't O, but dang boy was it tempting… Its time to stay focused bro. We can do this… i found a great technique 1. Realize in the middle of it your doing something your gonna regret. 2. Jump up from wherever your at, may it be the bed or chair. 3. Start dancing like a bafoon. 4. Laugh at your boner. By then you'll realize that keeping your streak is the best thing you can do for you and the people around you. GOODLUCK MAN Juust know your not alone…
Nice suggestions. I was about to relapse too.. looking at hentai. Then I went over here to NoFap and stared at my counter.. 7 days..
Another technique to overcome temptation: control your breathing. Inhale and hold, count slowly until 10 second and then exhale. Do this couples of time, and try to return to your sense. Remember your motivation of quiting PMO (I save list of reasons why should I stop in my phone). Have a try and Good Luck
