I don't know if its a good answer XD but I invested all my time into work and studies to be tired mentally and not think about anything (I took 70 hours a week of classes, etc)
Hi Congrats to you first Can you explain your depression in detail? How you feel when you hit by depression? What were your thoughts and anixity?
Hi! I was feeling extremely tired, had a lot of difficulty to focus and felt as there was no point in anything. I also had a hard time to feel joy even if I practiced activities that I enjoyed.
This is nice explanation of depression in few words. but Can you explain how you overcome this? How you started again to enjoy your life? And how 90 days challenge help you to overcome your pain?
Can you please tell me about 'Quantum Physics' in layman terms? Jokes a part, btw, amazing bud, keep going strong.. Cheers!!
I found out about my generalized anxiety and depression while visiting my doctor for my PIED. There was many factors that were contributing to the depression: a lot of porn exposure, genetics, hard childhood, etc. By cutting out PM, I've cut an important factor of maintenance of my depression which helped me a lot. Taking meds also gave me an extra boost of energy and motivation to finish my diploma, get a job, etc.
Could you give an explanation of how you felt with divide the 90 days into periods of time like : 1st week : 2nd week : 1st month : etc etc? Know this might be troublesome but would really keep us motivated
I can't give exact timelines because I don't remember the exact time of the events and had two big streaks one after one but to summarize it, I hit a hard flatline in the beginning (I couldn't sleep at all, extreme tiredness, no motivation, paranoia, etc). It stayed with different variations until around the end of my the first month of my second strike. From there, I started feeling better in the long term but I still have PIED. I started having morning wood around one month and a half in my first streak (only to loose it a few days ago because I'm in a small flatline).
have you ever gotten so excited by a female wearing overly scandalous clothing out in public that you exploded in your pants i get a lil anxiety that something like that might happen to me in a week or so especially now its summer i dont want to let out a moan or something, this is a serious question