90 days today? You have questions?

I don't know if its a good answer XD but I invested all my time into work and studies to be tired mentally and not think about anything (I took 70 hours a week of classes, etc)

 

Hi! I was feeling extremely tired, had a lot of difficulty to focus and felt as there was no point in anything. I also had a hard time to feel joy even if I practiced activities that I enjoyed.

 

Its worth it

 

I found out about my generalized anxiety and depression while visiting my doctor for my PIED. There was many factors that were contributing to the depression: a lot of porn exposure, genetics, hard childhood, etc. By cutting out PM, I've cut an important factor of maintenance of my depression which helped me a lot. Taking meds also gave me an extra boost of energy and motivation to finish my diploma, get a job, etc.

 

I'm studying human sciences so I don't know if I can help you out with physics but thanks

 

Thanks

 

I can't give exact timelines because I don't remember the exact time of the events and had two big streaks one after one but to summarize it, I hit a hard flatline in the beginning (I couldn't sleep at all, extreme tiredness, no motivation, paranoia, etc). It stayed with different variations until around the end of my the first month of my second strike. From there, I started feeling better in the long term but I still have PIED. I started having morning wood around one month and a half in my first streak (only to loose it a few days ago because I'm in a small flatline).

 

Thanks man, I believe it's highly achievable if you always remember why you started

 

No, not at all