Read success stories, watch videos about nofap, remember tomorrow good times are waiting for you. Learn from yesterday's mistake and today act right.
Day21, I am going to warn my friends from sending porn on whatsapp group, don't know how they will react.
15/365. I feel like I'm teetering on the edge of potential relapse. I can be obsessive and controlling regarding routines in my life, and I need to learn to relax a little.... but not so much that I let myself relapse. Sometimes I feel like I'm under so much pressure trying to stay sober that I try to trivialize porn to take the pressure off by telling myself "It doesn't matter if you relapse"(but trying to actually not relapse). It helps to a degree. Some sort of reverse psychology. But I fear I may trivialize too much and end up relapsing.
Does testing the genitals consider as a relapse? I didn't watch porn, didn't fantasize, but did test the firmness and duration so that reach to the O?
I watched the Seth Alexander Video on NoFap Rules , he says qoute"it is necessary to give up masturbation at least 30 to 90 days. And that is because one needs to break the habit of masturbation.Because of the new rewiring of the brain. And The good news is my mentality and lookout has changed toward women since I started NoFap , I now look at the women and view them first by their personality not by anything else. And the second good news is the firmness and duration of the genitals geting better during the NoFap journey as one goes forward. This is the Seth Alexander's video link:
I'm in! Already it's my 7th day noPMO but with the rules in this challenge it'll be my 1st day. Together we'll win!
Check I g in for the day. I have my daughter today until Monday. I'm already worn out. 6 years old. Good night
Perhaps it could help to focus a little less on the short term goals and more on the big picture. Do you have a sense of your ideal self? Who do you see yourself as when you are in your very best moments? Take some time to think about how you are when in your happiest, most confident, most satisfied state of mind. Relax and feel it, imagine the potential that person has, the kind of life he can live. Let your best version of yourself be your guiding star.
6 days in. The previous night did not end too well after attending a social gathering. My interactions were really bad to say the least. I felt so insecure and timid. I noticed my confidence has taken a big hit since my last relapse or should I say binge relapses. Binging erases progress literally. After my poor social interactions and subsequent feelings of self pity and low self worth, it would have been easy for me just escape by watching porn. I instead watched some comedy and had a good laugh. This morning I feel so much better.
Day 22 I finally told my friends about nofap they questioned they laughed but finally they respected my decision.