What video games do you play? I have a ps4? Every now and it's a nice distraction, thanks for the welcome mat
Clash Royale. It is pretty much the only one I play. A phone game only, I believe. I do have a Wii game, but I don't play it so much anymore.
You can check in hope everybody's doing well not too many checking in today? Please check in at least once a day do your best every other day would be good too we got 75 of us and only 11 of us checked in today. We make it a daily thing when anybody struggling will make sure they don't fall don't have something to fall back on you'll have a little bit more to read your perspiration is somebody else is inspiration God bless everyone
Day 1! Have to reach 8 days, after that all my journey's went a lot easier. For me day 1-7 are the most difficult days.
78 days This afternoon, I felt the desire coming. I especially want to open the sexy beauty picture, but I didn't do it. Just now, I told my wife about my thoughts, and we laughed. Yes, I have a beautiful wife. I shouldn't look at pictures of beautiful women on the Internet.
Good morning fellas today is 148 for me, wife just gave me an awesome hug tell me what day it was told me how proud she was, let me know there was still a moderate amount of work to do, and then how ban tastic it's going to be when were fixed Dr caroline leaf Talking to yourself out loud can help you control your thinking,even if it’s just a whisper. In fact, talkingout loud enhances your ability to think bystimulating the corpuscallosum (which joinsthe two hemispheres of the brain) to function at a much higher level.7 It also provides extra auditory stimulation to enhance the now-moment experience, and is an excellent way of looking at your thoughts and the feelings they generate before you decide whether or not they deserve to be discarded as toxic or retained as beneficial. Never let thoughts just wander through your mind unchecked. If thoughts are toxic, they can affect your ability to build healthy memories and make you ill. We should never forget that thoughts are real things—they impact brain and body functionality, thereby impacting your quality of life. Toxic stress has even been shown to reduce the size of certain structures in the brain!8 As discussed in chapter 2, daydreaming and mind wandering can be good for you. These moments only become a problem when they are chaotic and unmanaged, because the chaos stops you from benefitting from and enjoying your thoughts. For example, ruminating on the past in a negative way, obsessing on an issue or desire, or shifting crazily and haphazardly between thoughts will steal the joy of the now moment. You need to use thinker moments for and not against yourself through learning to control your thoughts.
Sorry to let you guys and specially my self down. I relapsed , and like any relapse , I won't quit , I will get out of it even stronger. I changed my vote to check all of the above . There is an amazing life waiting on the other side . Here I come , Step by step. Day 1. Here it goes again.
I'm one day clean. I did some meditation this morning even though I really didn't want to. I kept feeling withdrawal symptoms, and yet I focused my mind on the breath to power through the unpleasant feelings. "As rain seeps through an ill-thatched hut, passion will seep through an untrained mind. As rain cannot seep through a well-thatched hut, passion cannot seep through a well-trained mind." Dhammapada 1:13-14 I find this quote from the Buddha to be true. If I discipline my mind through meditation, I find that during my practice that urges to pmo cannot make their way into my mind with any sort of force if I am in a state of concentration. I need to do more of that mental training so that I am stronger during the day.