Please everybody answer whether did anybody else lose their vision considerably because of fapping off ?? I believe I did.....
This actually my second day without PMO. I'm trying to do something different now. So while I'm reading about Facial Recognition Software in Python, I get these urges all the fucking time, it's like my current reading/activity is boring and PMO is fun. Actually, every time that I'm attempting to do something beneficial to me, like studying, or writing new software, reading any books, I can't concentrate at all. I lose focus so fast and all I can think about is PMO, than the whole situation makes me have a lot of anxiety, even worse, my mind tricks me that If I masturbate, I should be able to do my activity afterward. This is so frustrating and annoying. It's like I can't do anything useful because my mind thinks is boring and PMO is fun and if I follow my mind, after PMO I will feel even worse because I will only want to sleep. To conclude, the only solution is to stop.
Try Sahaja Yoga Meditation or Zen Meditation to calm down your mind as it wonders too much causing relapses.
It's just in your mind that make you loose concentration . Listen to some music or play games to move your attention from fapping
I relapsed. Couldn't do it. It feels like addiction takes revenge when a different streak works.. I relapsed badly.. who can save me from myself I am tired
Nobody can save you apart from yourself. I know exactly how you feel. Your brain needs the constant dopamine hit that porn provides, it's been wired for a constant porn hit. Meditation is the key to success for severe porn addiction. If you're struggling to meditate then get out of town somewhere far away without distracting technology and practice meditation, it doesn't come easy but it will come. Deep meditation is the best thing for your brain health.
Sorry i forget to put link for you guys check this link it could be helpful for you https://www.webmd.com/eye-health/benign-eye-floaters#1
Meditation is nice but you also need powerful mindset affirmations to get you through your worst period of withdrawal symptoms. It helped me get this far. Things like, "They are only images on a TV/computer screen. They are not here. My hand during fapping is not a vagina." " The thrill and fun of PMO get completely neutralized by the depression following orgasm. I won't have my precious time and energy robbed by pure fantasy!" "I embrace life. I embrace a real loving relationship with someone. I embrace myself being independently happy." Daily affirmations such as those will help you ride the storm. Then your mind will be settled enough for meditation to take you in even deeper.
Thanks for the suggestion, i will try this out Appblock helped me, yet it is still can be turned on/off whenever u want which makes it not useful in urges (if u have a solution please suggest it) In fact guys I can realize the the reasons but i still can't figure the solution. I have put rules like : -keep my phone away. -get up of the room directly once i wake up. -meditate / take cold shower after waking up. Especially first two main point whenever i don't manage it it will be a reason of fapping. What happened today that I fapped not while using my phone but urges didn't stop while awake but wanna sleep. Until it felt it wanna ejaculat although i tried hardly to stop it. And then it became worse...
I've recently come across an amazing information from a Bhartiya Ayurvedacharya(teacher) that stopping your urges can have horrible consequences.