Can't abstain more than 2 days

But I'm starting a journey for ever
I'll fap never ever again
Tomorrow is my day1

 

We need to avoid everything that can arouse us and I'm not stressed infact relaxed writing this

 

Please everybody answer whether did anybody else lose their vision considerably because of fapping off ??
I believe I did.....

 

Yes i did, especially with eye floaters... It's awful.but i heard that it will improve

 

It's great if this shit can improve

 

This actually my second day without PMO. I'm trying to do something different now. So while I'm reading about Facial Recognition Software in Python, I get these urges all the fucking time, it's like my current reading/activity is boring and PMO is fun.

Actually, every time that I'm attempting to do something beneficial to me, like studying, or writing new software, reading any books, I can't concentrate at all. I lose focus so fast and all I can think about is PMO, than the whole situation makes me have a lot of anxiety, even worse, my mind tricks me that If I masturbate, I should be able to do my activity afterward.

This is so frustrating and annoying. It's like I can't do anything useful because my mind thinks is boring and PMO is fun and if I follow my mind, after PMO I will feel even worse because I will only want to sleep. To conclude, the only solution is to stop.

 

This happens to all of us, u should not isolate urself

 

Ok about to start day 5

 

Just don't fap and relax......relax.....relax......

 

I'm on day 1
Never looking back

 

It's just in your mind that make you loose concentration . Listen to some music or play games to move your attention from fapping

 

I relapsed. Couldn't do it. It feels like addiction takes revenge when a different streak works.. I relapsed badly.. who can save me from myself I am tired

 

I will consider this. Thanks

 

Sorry i forget to put link for you guys check this link it could be helpful for you

https://www.webmd.com/eye-health/benign-eye-floaters#1

 

Meditation is nice but you also need powerful mindset affirmations to get you through your worst period of withdrawal symptoms. It helped me get this far. Things like, "They are only images on a TV/computer screen. They are not here. My hand during fapping is not a vagina." " The thrill and fun of PMO get completely neutralized by the depression following orgasm. I won't have my precious time and energy robbed by pure fantasy!" "I embrace life. I embrace a real loving relationship with someone. I embrace myself being independently happy." Daily affirmations such as those will help you ride the storm. Then your mind will be settled enough for meditation to take you in even deeper.

 

Thanks for the suggestion, i will try this out

Appblock helped me, yet it is still can be turned on/off whenever u want which makes it not useful in urges (if u have a solution please suggest it)

In fact guys I can realize the the reasons but i still can't figure the solution. I have put rules like :
-keep my phone away.
-get up of the room directly once i wake up.
-meditate / take cold shower after waking up.
Especially first two main point whenever i don't manage it it will be a reason of fapping. What happened today that I fapped not while using my phone but urges didn't stop while awake but wanna sleep. Until it felt it wanna ejaculat although i tried hardly to stop it. And then it became worse...

 

I agree with u. Thanks a lot buddy, I will use that!

 

I've recently come across an amazing information from a Bhartiya Ayurvedacharya(teacher) that stopping your urges can have horrible consequences.