Haven't had any urges since I last relapsed. That all changed about an hr ago. The urges came in quick, and now it feels like I am going to die if I don't ejaculate or something soon. I know this isn't going to happen, but these urges are nuts. Im staying strong at the moment, but any ideas to help?
Try to dont be alone (Friends, family), focus in others things like a horror movie jeje (Is very effective).
10 push ups + 2minute running + go outside + breathing exercise for another 2min + cold shower + this r some quick fix for urges.....
Hell, hell, hell right now, i must drink alcohol to avoid relapse. I never had urges like this in my entire life. Fantasies are insane. My avatar can describe pain.
Today i had a very intense urge..very very intense..this kind of urge usually turns into a relapse..but i used every drop of blood, every drop of sweat and energy and thought that bring it..i took my weights and thought let me see what happens..i want to see will i die if i dont PMO...but surprisingly, i didn't die of that urge and it went away...i am feeling like the proudest son of a bitch..
Yeah mate, it's grest feeling when you beat urge. I go out right now, just called my cousin to went somewhere. I really don't want to relapse because i know i will feel like shit next day.
Thanks for all the help all. Proud to say I did not relapse. It was late so I just went to bed, which now thatI think about it seems to be when I get the most urges, right before bed. I had the extreme urges until I fell asleep but woke up feeling great. Surprisingly no wet dream, almost thought for certain I would have gotten one because in he early stages of reboot after relapse I get many. This feeling trumps almost everything els going on in my life, which sounds crazy but Im so glad I didn't relapse, and I have you all to thank for that. I really think having this community is the last piece of the puzzle for me for beating this addiction. Thanks again all and have a great day!
meditation may be a good option along with some light exercises.....try to avoid loneliness.....today i relapsed only coz i was alone in my room and suddenly strong urges cam and compelled me to do PM, but i found, yesterday when i was with my family strong burning desire and urges couldn't able to force me to watch porn and do masturbation.....so dear try to spent more and more time with your family.....good luck for your journey
And just like that the urges are back. I knew they would come back only a matter of time. It sucks because they take away studying hours from me because they make it so hard to focus. Luckily I have work today and that will make them go away for sure. The trick will be when I get home tonight. maybe only some light studying then early to bed, and study at the lib or something tomorrow so I avoid any relapses. I find it so crazy how addicted our brains can get to something nd make us feel this sort of pain in our bodies because it wants it so bad. I guess the monks knew exactly what they were talking about when it came to meditation and having full control over their minds. The mind is such a powerful thing but can be manipulated so easily with the right tactics, and I feel society blasts us with sex every single day. It truly sucks but we can do this I know it.
Hey Mihalala, I know that feeling of disempowerment when you have to study but can't because of the urges. Maybe it's because of where you are studying. My personal experience is: I was relapsing a lot because I really had to study so all of a sudden I was stressed, it was late at nigth and I had my computer next to me and of course I was PMOing all the time. Maybe you should try to avoid being in your room alone for a while, I mean, you have to sleep there but of course you could study in public places and then just go to bed late at nigth
Thanks for the suggestions. I agree with the being alone and staying busy for sure. I plan on going to the library later to study. I had work all weekend and dint even think about anything to do with sex or porn until I came home after and began to study. Even thinking back to my highschool and college days most of my PMOing came when I was studying alone somewhere. I guess stress is a huge trigger for me, and knowing this trigger now will hopefully allow me to get past the 30 day mark.