Insane Urges

Haven't had any urges since I last relapsed. That all changed about an hr ago. The urges came in quick, and now it feels like I am going to die if I don't ejaculate or something soon. I know this isn't going to happen, but these urges are nuts. Im staying strong at the moment, but any ideas to help?

 

Thanks for all the help all. Proud to say I did not relapse. It was late so I just went to bed, which now thatI think about it seems to be when I get the most urges, right before bed. I had the extreme urges until I fell asleep but woke up feeling great. Surprisingly no wet dream, almost thought for certain I would have gotten one because in he early stages of reboot after relapse I get many. This feeling trumps almost everything els going on in my life, which sounds crazy but Im so glad I didn't relapse, and I have you all to thank for that. I really think having this community is the last piece of the puzzle for me for beating this addiction. Thanks again all and have a great day!

 

And just like that the urges are back. I knew they would come back only a matter of time. It sucks because they take away studying hours from me because they make it so hard to focus. Luckily I have work today and that will make them go away for sure. The trick will be when I get home tonight. maybe only some light studying then early to bed, and study at the lib or something tomorrow so I avoid any relapses. I find it so crazy how addicted our brains can get to something nd make us feel this sort of pain in our bodies because it wants it so bad. I guess the monks knew exactly what they were talking about when it came to meditation and having full control over their minds. The mind is such a powerful thing but can be manipulated so easily with the right tactics, and I feel society blasts us with sex every single day. It truly sucks but we can do this I know it.

 

Thanks for the suggestions. I agree with the being alone and staying busy for sure. I plan on going to the library later to study. I had work all weekend and dint even think about anything to do with sex or porn until I came home after and began to study. Even thinking back to my highschool and college days most of my PMOing came when I was studying alone somewhere. I guess stress is a huge trigger for me, and knowing this trigger now will hopefully allow me to get past the 30 day mark.