I relapsed... Now i am starting again 14 days challenge from day 0... And I will post daily about me..... So count me in... DAY 0
Whoa! Just Completed 14 Days. I have been doing NOPMO - Since 1 Sep. I haven't been for 7- days challenge, so it's quite tough to achieve 14 - days challenge. Now, I think I have just won the war. But, still it's only 14 days. I'm feeling proud of myself. It was huge urges today, yet I conquered it with motivation videos. Thanks @2525 For creating challenges like that Now, moving ahed for 21 days Challenge.
Day 2 of 14! I need to do a better job at decreasing adrenaline and dopamine racing activities. More meditation. It was rough yesterday. Didn't relapse but not happy with my p-sub thoughts.
Day 10 & 11 - No PMO I'm not experiencing relevant urges during these days. I'm practicing to drive, playing videogames and watching videos in my free time.
This would be a wise thing to do Normally, when I did NoPMO I used to replace it with gaming or browsing the internet... Right now, I am going ALL IN to rewire my brain. Doing NoPMO, NoGaming and I am limiting my internet usage (2 hours per day maximum) Stopped using social medias a couple years ago. Stopped reading news a couple years ago. What was left were reddit and one other forum (deleted my accounts a couple of Days ago). What I do: -Read, Meditate, Interact with people... and my unproductive activity is watching anime. It's not ideal but it is a lot better than watching tv shows and movies. Very little to no triggers.
Relapsed on day 12. This was the hardest day so far , with non stop urges. It was a good streak (my longest in years) , and I'm getting better at learning how to overcome urges and triggers.
Hi everyone, Today is 8 days out of 14 days. More than halfway done! Total: 15 days today. 16 days tomorrow (The first day of my new longest streak since I was a 11 year old boy, so it's a big deal tomorrow!) Urges were triggered by a girl, but now it's all gone since I'm a hermit today lol. Urges were okay on/off all day, but not too bad. I have done 7 days challenge, soon will finish this 14 challenge. That's together alone a 21 day challenge, then moving on to 21 day challenge. Total would be 42 day challenge. That's a nice impressive challenge...
Relapse Reason used smartphone till late 11 pm _3 am In this time interval mind gets attract with porn thoughts... Day 0
Day 3 of Hard Mode, but day 1 of this challenge. Maybe I shouldn't be taking this challenge as I'm yet to complete the 7-day one. I MO'd on Day 6 last time. This time my target is 15 days. That's when I meet my partner after almost a month. Since there is an end goal in mind, I may be able to push through this one. So here I am, taking up the challenge. My reboot log is here: https://www.nofap.com/forum/index.php?threads/last-day-of-the-old-me.126865/
Day 3 out of 14. In day 4. As was recommended by someone on here, I am listening to the audiobook of You Are Not Your Brain. Really helped make today a moderate urge today. Thank you. It's late now so better sleep so that I don't get triggered. Keep up the fight folks.