journal about yoga nidra (sleep meditation) and healthy habits.

the trigger arouse in midnight and moreover if i am awake the chance is i will give in to pmo...
this is happening me with many times this month .....
so i decided to use guided yoga nidra session every night by putting the bluetooth speaker in my room and to handover the smartphone to my family member before sleeping...
i think it is a good idea to cure imsomnia by listening to yoga nidra session

last night i slept around btw 11:00-12:00 wakes @6:00 a.m


one of the yoga nidra session which is based upon quitting pornography founded on youtube



it is really helpful in self hypnosis in rebooting

 

This previous night i started listening the yoga nidra session mp3 around 10:30 pm . the session was about rotating consciousness about every part of body. It was 80 minute long session after which i tried to remain awake while body was in state of deep relaxation. After sometime i also fell asleep and saw some vivid dreams... in sleep..
finally i woke up around 6:30 this morning..

 

yesterday i started reading patanjali yoga sutra by osho in hindi (Yoga: The Alpha and the Omega VOL 2 in eng)
in it he tells about the mantra named HU which is used in transformation of energy from sexual to spiritual,from downward to upward direction.. It is mantra used by sufis in ancient times
. Osho says as you feel aroused means the energy is going downward at center of sex ... take some deep breaths and chant this mantra Huuuuuu.. at once the energy will reach at navel .. you will feel stable

i have chanted three times upto now .. it is quite useful ...

 

sleep timing 11:30 pm after listening yoga nidra session of one hour....