NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    362
    Messages:
    7,248
    Latest: How to be thin or skinny? Meshuga, May 7, 2024 at 5:12 PM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
Page 4 of 204
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Title Start Date
Replies Views ↑
Last Message
  1. Deleted Account

    new month new changes

    Deleted Account, Mar 1, 2019
    Replies:
    0
    Views:
    103
    Deleted Account
    Mar 1, 2019
  2. Summer Son

    Do you have a written life vision?

    Summer Son, Sep 5, 2020
    Replies:
    0
    Views:
    104
    Summer Son
    Sep 5, 2020
  3. Wild Wave

    Writing down my entire past saved me from PMO

    Wild Wave, Jan 21, 2020
    Replies:
    0
    Views:
    104
    Wild Wave
    Jan 21, 2020
  4. Alright:)

    Anger

    Alright:), Nov 23, 2020
    Replies:
    3
    Views:
    104
    Deleted Account
    Nov 23, 2020
  5. Im_worrior

    Morning session done. 4/60

    Im_worrior, Oct 24, 2019
    Replies:
    0
    Views:
    104
    Im_worrior
    Oct 24, 2019
  6. RogerFM

    Funny how old habits just sneak upon you.

    RogerFM, Sep 14, 2020
    Replies:
    0
    Views:
    104
    RogerFM
    Sep 14, 2020
  7. eagle rising

    The string of consciousness that has reached my ears...

    eagle rising, Nov 4, 2020
    Replies:
    0
    Views:
    104
    eagle rising
    Nov 4, 2020
  8. freelance

    feeling depressed

    freelance, Apr 18, 2021
    Replies:
    0
    Views:
    104
    freelance
    Apr 18, 2021
  9. Di.Do.555

    A wise advice.

    Di.Do.555, Oct 26, 2020
    Replies:
    0
    Views:
    104
    Di.Do.555
    Oct 26, 2020
  10. SorryWontSayIt

    Failure, look at it the rigth way.

    SorryWontSayIt, May 15, 2019
    Replies:
    0
    Views:
    104
    SorryWontSayIt
    May 15, 2019
  11. (: Amazing!

    Fear of Death - Disputing

    (: Amazing!, Nov 22, 2022
    Replies:
    0
    Views:
    105
    (: Amazing!
    Nov 22, 2022
  12. properWood

    Improving the self or finding the self?

    properWood, Jul 22, 2019
    Replies:
    1
    Views:
    105
    Awedouble
    Jul 22, 2019
  13. StrayHeart

    Just that.....

    StrayHeart, Mar 4, 2022
    Replies:
    0
    Views:
    105
    StrayHeart
    Mar 4, 2022
  14. calpoop

    There is fast and there is slow, and there is no in between

    calpoop, Sep 4, 2021
    Replies:
    0
    Views:
    105
    calpoop
    Sep 4, 2021
  15. techmaverick_x

    A Routine Cultivates A Pattern Of Success Instead Of Failure

    techmaverick_x, May 1, 2020
    Replies:
    0
    Views:
    105
    techmaverick_x
    May 1, 2020
  16. sohardrn

    Any advice for doing work that stresses you out?

    sohardrn, Dec 29, 2022
    Replies:
    0
    Views:
    105
    sohardrn
    Dec 29, 2022
  17. Xue Hua Piao

    Preparing for weeks of grinding journal

    Xue Hua Piao, Jun 28, 2023
    Replies:
    0
    Views:
    105
    Xue Hua Piao
    Jun 28, 2023
  18. Jrmz94

    Goals

    Jrmz94, May 30, 2019
    Replies:
    0
    Views:
    105
    Jrmz94
    May 30, 2019
  19. Deleted Account

    Find your why - Number one secret to sucess

    Deleted Account, May 11, 2020
    Replies:
    0
    Views:
    105
    Deleted Account
    May 11, 2020
  20. S'mores and Brimstone

    Intentions in Browsing

    S'mores and Brimstone, May 31, 2020
    Replies:
    0
    Views:
    105
    S'mores and Brimstone
    May 31, 2020
  21. kumarach

    WENT OUT

    kumarach, Sep 12, 2023
    Replies:
    0
    Views:
    106
    kumarach
    Sep 12, 2023
  22. Deleted Account

    Any tips on writing paragraphs and such?

    Deleted Account, Mar 23, 2019
    Replies:
    1
    Views:
    106
    CH3RRY
    Mar 23, 2019
  23. Deleted Account

    question????

    Deleted Account, Nov 17, 2018
    Replies:
    1
    Views:
    106
    Deleted Account
    Nov 17, 2018
  24. Deleted Account

    Random

    Deleted Account, Feb 29, 2020
    Replies:
    0
    Views:
    106
    Deleted Account
    Feb 29, 2020
  25. theMotivator

    Really good lectures for improving relationships and family life

    theMotivator, Sep 6, 2020
    Replies:
    0
    Views:
    106
    theMotivator
    Sep 6, 2020
  26. Deleted Account

    Is there a timeline link?

    Deleted Account, Feb 28, 2021
    Replies:
    0
    Views:
    106
    Deleted Account
    Feb 28, 2021
  27. chongching041

    sexual movement way

    chongching041, Apr 4, 2019
    Replies:
    0
    Views:
    106
    chongching041
    Apr 4, 2019
  28. moveup11

    Quiting porn for good! [interested in building a systemic & research backed approach ]

    moveup11, Jun 17, 2020
    Replies:
    1
    Views:
    106
    Awedouble
    Jun 17, 2020
  29. gamerman

    Taking it slow

    gamerman, Dec 29, 2021
    Replies:
    2
    Views:
    106
    hollyman
    Dec 31, 2021
  30. rivari

    Doing sports

    rivari, Dec 23, 2018
    Replies:
    0
    Views:
    106
    rivari
    Dec 23, 2018
  31. Awedouble

    Sleep practice for shift workers?

    Awedouble, Jul 22, 2019
    Replies:
    0
    Views:
    106
    Awedouble
    Jul 22, 2019
  32. Anonymous86

    What are your favorite chain grocery stories to buy healthy foods for cheap?

    Anonymous86, Jul 15, 2019
    Replies:
    2
    Views:
    106
    Anonymous86
    Jul 15, 2019
  33. EdvinasK26

    I want change my life

    EdvinasK26, Jan 12, 2022
    Replies:
    0
    Views:
    106
    EdvinasK26
    Jan 12, 2022
  34. Kurushimi

    Do what sucks!

    Kurushimi, Nov 17, 2020
    Replies:
    0
    Views:
    106
    Kurushimi
    Nov 17, 2020
  35. THEBEATPOLICE

    Let's make it a December to remember

    THEBEATPOLICE, Dec 1, 2018
    Replies:
    0
    Views:
    106
    THEBEATPOLICE
    Dec 1, 2018
  36. Awedouble

    Psych: What's your favorite developmental model?

    Awedouble, Jul 8, 2019
    Replies:
    0
    Views:
    107
    Awedouble
    Jul 8, 2019
  37. risedaily

    Reovery

    risedaily, Jan 30, 2021
    Replies:
    0
    Views:
    107
    risedaily
    Jan 30, 2021
  38. SaturnDaytona456

    Do you have problems with vice hopping?

    SaturnDaytona456, Mar 10, 2020
    Replies:
    0
    Views:
    107
    SaturnDaytona456
    Mar 10, 2020
  39. Cypher123

    Recovery

    Cypher123, Aug 14, 2019
    Replies:
    1
    Views:
    107
    DerSchütze
    Aug 14, 2019
  40. Kurushimi

    Further Steps

    Kurushimi, Sep 26, 2020
    Replies:
    1
    Views:
    107
    Kurushimi
    Sep 26, 2020
  41. Sorrizo Ronaldo

    I HAVE 6 DAYS ON NoFap

    Sorrizo Ronaldo, Feb 15, 2019
    Replies:
    0
    Views:
    107
    Sorrizo Ronaldo
    Feb 15, 2019
  42. Deleted Account

    Topics that aren't women(dating)

    Deleted Account, Aug 23, 2020
    Replies:
    0
    Views:
    107
    Deleted Account
    Aug 23, 2020
  43. Deleted Account

    Thought of the day

    Deleted Account, May 22, 2020
    Replies:
    1
    Views:
    107
    Deleted Account
    May 22, 2020
  44. Anonymous86

    Is this why I am addicted to coffee??

    Anonymous86, Feb 7, 2019
    Replies:
    0
    Views:
    107
    Anonymous86
    Feb 7, 2019
  45. Johnnywheels2000

    It matters to me

    Johnnywheels2000, May 7, 2023
    Replies:
    0
    Views:
    107
    Johnnywheels2000
    May 7, 2023
  46. thatsingleindividual#K-13

    Starting all over again

    thatsingleindividual#K-13, Mar 14, 2019
    Replies:
    0
    Views:
    107
    thatsingleindividual#K-13
    Mar 14, 2019
  47. Mike93

    My 75 days Hard challenge journey

    Mike93, Nov 24, 2023
    Replies:
    0
    Views:
    108
    Mike93
    Nov 24, 2023
  48. Deleted Account

    Is Chess dot com Just a Video Game?

    Deleted Account, Dec 27, 2021
    Replies:
    2
    Views:
    108
    FirefromAbove
    Dec 27, 2021
  49. Witches33

    Life is a chessboard, and your opponent is a grandmaster

    Witches33, Nov 22, 2022
    Replies:
    0
    Views:
    108
    Witches33
    Nov 22, 2022
  50. you_can_UK

    I will improve myself

    you_can_UK, Mar 4, 2024
    Replies:
    1
    Views:
    108
    you_can_UK
    Mar 4, 2024
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