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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024
Page 132 of 204
Sort By:
Title Start Date
Replies ↓ Views
Last Message
  1. arodriguez

    Help! I've tried helping myself for 2 years, and I realized that nothing has developed

    arodriguez, Dec 21, 2019
    Replies:
    2
    Views:
    158
    Wolves of Wisdom
    Dec 21, 2019
  2. nappemd

    Need Suggestions on Self Improvement Books

    nappemd, Dec 18, 2019
    Replies:
    2
    Views:
    156
    Deleted Account
    Dec 18, 2019
  3. Deleted Account

    I'm not at peace

    Deleted Account, Dec 17, 2019
    Replies:
    2
    Views:
    205
    Deleted Account
    Dec 18, 2019
  4. Saurav04

    Stopper PMO but still waste a lot of time

    Saurav04, Dec 14, 2019
    Replies:
    2
    Views:
    425
    Saurav04
    Dec 16, 2019
  5. Beam Of Inspiration

    If you are reading this keep going! You can do it!

    Beam Of Inspiration, Dec 11, 2019
    Replies:
    2
    Views:
    203
    goodnice 2.0
    Dec 13, 2019
  6. Deleted Account

    Winter is your most powerful tool/ mastering the cold

    Deleted Account, Dec 12, 2019
    Replies:
    2
    Views:
    407
    Deleted Account
    Dec 13, 2019
  7. Deleted Account

    Man1ManOil?

    Deleted Account, Dec 6, 2019
    Replies:
    2
    Views:
    181
    Optimum Fortitude
    Dec 11, 2019
  8. Wuzzaap

    Anxiety related question

    Wuzzaap, Dec 6, 2019
    Replies:
    2
    Views:
    346
    Angus McGyver
    Dec 7, 2019
  9. Driew Reknaw

    Maladaptive daydreaming: the second enemy to overcome

    Driew Reknaw, Dec 6, 2019
    Replies:
    2
    Views:
    1,237
    Dim Meadow
    Dec 6, 2019
  10. NeedingHelp

    Extreme need of love

    NeedingHelp, Nov 26, 2019
    Replies:
    2
    Views:
    315
    Deleted Account
    Dec 5, 2019
  11. Souvent08

    Do you believe in yourself?

    Souvent08, Dec 3, 2019
    Replies:
    2
    Views:
    402
    Infrasapiens
    Dec 4, 2019
  12. Boros

    Testosterone level and gym results

    Boros, Dec 3, 2019
    Replies:
    2
    Views:
    318
    Boros
    Dec 4, 2019
  13. Deleted Account

    Has anyone here tried Astaxanthin for skin?

    Deleted Account, Dec 1, 2019
    Replies:
    2
    Views:
    471
    nickskingg
    Dec 3, 2019
  14. MotivationWarrior

    Everything goes fine until I open my mouth...

    MotivationWarrior, Dec 1, 2019
    Replies:
    2
    Views:
    253
    Infrasapiens
    Dec 1, 2019
  15. Anonymous86

    Does one require the help of a professional when doing CBT?

    Anonymous86, Nov 29, 2019
    Replies:
    2
    Views:
    242
    Deleted Account
    Nov 30, 2019
  16. Vijay5610

    Why i cant talk?

    Vijay5610, Nov 21, 2019
    Replies:
    2
    Views:
    213
    itz_gioc
    Nov 22, 2019
  17. BadAtChoosingNames

    A text for myself and for everybody who struggels too

    BadAtChoosingNames, Nov 19, 2019
    Replies:
    2
    Views:
    257
    Urge Surfer
    Nov 20, 2019
  18. Deleted Account

    Reach Your Goals!

    Deleted Account, Nov 17, 2019
    Replies:
    2
    Views:
    486
    Deleted Account
    Nov 17, 2019
  19. Halibut

    Setting a Consequence for relapsing

    Halibut, Nov 16, 2019
    Replies:
    2
    Views:
    287
    Halibut
    Nov 17, 2019
  20. Deleted Account

    other bad habits

    Deleted Account, Nov 13, 2019
    Replies:
    2
    Views:
    196
    SelfControlIsTheGoal
    Nov 13, 2019
  21. arrozaldo00

    Realizations from beating an addiction and not my meat.

    arrozaldo00, Nov 10, 2019
    Replies:
    2
    Views:
    273
    Deleted Account
    Nov 11, 2019
  22. D-Mystifier

    Take Ownership (Navy SEAL officer)

    D-Mystifier, Nov 11, 2019
    Replies:
    2
    Views:
    257
    Deleted Account
    Nov 11, 2019
  23. R2DToy

    I 'like' talking and thinking negatively about myself

    R2DToy, Nov 9, 2019
    Replies:
    2
    Views:
    179
    Get_It
    Nov 9, 2019
  24. DesRevived

    The Real Reason Habits Matter: Your Identity

    DesRevived, Nov 7, 2019
    Replies:
    2
    Views:
    454
    Deforio11
    Nov 7, 2019
  25. BadAtChoosingNames

    I need help with healthy eating habits

    BadAtChoosingNames, Oct 30, 2019
    Replies:
    2
    Views:
    299
    Ajar
    Nov 2, 2019
  26. nabro5857

    Staying Motivated

    nabro5857, Oct 29, 2019
    Replies:
    2
    Views:
    146
    Lufaro
    Oct 29, 2019
  27. Jack1211

    Jack's Commandments to the children of nofapael!

    Jack1211, Oct 29, 2019
    Replies:
    2
    Views:
    171
    Get_It
    Oct 29, 2019
  28. Deleted Account

    Paranoia

    Deleted Account, Oct 28, 2019
    Replies:
    2
    Views:
    240
    Deleted Account
    Oct 28, 2019
  29. Christian7

    New streak, new habits.

    Christian7, Oct 23, 2019
    Replies:
    2
    Views:
    245
    Success_Hunter
    Oct 25, 2019
  30. Im_worrior

    Day 3 is almost over, fitness as the way to transform both mind and the body.

    Im_worrior, Oct 24, 2019
    Replies:
    2
    Views:
    191
    mark_peter
    Oct 24, 2019
  31. IWannaHakunaMatata

    Question

    IWannaHakunaMatata, Oct 24, 2019
    Replies:
    2
    Views:
    159
    mark_peter
    Oct 24, 2019
  32. M-mcfly

    Can’t compete with the bantz

    M-mcfly, Oct 23, 2019
    Replies:
    2
    Views:
    218
    Ghost in the Shell
    Oct 24, 2019
  33. Milhouse Van Houten

    Reward system

    Milhouse Van Houten, Oct 22, 2019
    Replies:
    2
    Views:
    213
    Milhouse Van Houten
    Oct 23, 2019
  34. wishfuldream

    2 week productivity challenge

    wishfuldream, Oct 13, 2019
    Replies:
    2
    Views:
    258
    Nicko Stretch
    Oct 13, 2019
  35. Deleted Account

    Dreaming and the primitive mind

    Deleted Account, Oct 8, 2019
    Replies:
    2
    Views:
    165
    Deleted Account
    Oct 8, 2019
  36. EXPONENTIALLY

    Let's beat MUSIC LISTENING.

    EXPONENTIALLY, Feb 23, 2019
    Replies:
    2
    Views:
    421
    DerSchütze
    Oct 5, 2019
  37. 12&6

    Question

    12&6, Sep 25, 2019
    Replies:
    2
    Views:
    178
    12&6
    Oct 4, 2019
  38. Ojo1123

    I have more energy for the gym today

    Ojo1123, Oct 1, 2019
    Replies:
    2
    Views:
    169
    Ojo1123
    Oct 2, 2019
  39. PancanBoy

    Getting in Shape is an Independent Journey

    PancanBoy, Sep 30, 2019
    Replies:
    2
    Views:
    560
    Despicable me
    Sep 30, 2019
  40. StonePlacidity

    buddhism and nofap

    StonePlacidity, Sep 29, 2019
    Replies:
    2
    Views:
    175
    Get_It
    Sep 30, 2019
  41. Deleted Account

    Life goals!

    Deleted Account, Sep 29, 2019
    Replies:
    2
    Views:
    122
    Deleted Account
    Sep 29, 2019
  42. Mistersofty

    What meds are helpful for social anxiety?

    Mistersofty, Sep 29, 2019
    Replies:
    2
    Views:
    124
    Milhouse Van Houten
    Sep 29, 2019
  43. Deleted Account

    Zen stories - Funny and helpfull

    Deleted Account, Sep 22, 2019
    Replies:
    2
    Views:
    202
    Deleted Account
    Sep 22, 2019
  44. M-mcfly

    What is meant by prescence?

    M-mcfly, Sep 20, 2019
    Replies:
    2
    Views:
    101
    M-mcfly
    Sep 20, 2019
  45. Idon'tJackOff

    Drawing/Sketching/Painting goal free time utilization.

    Idon'tJackOff, Sep 19, 2019
    Replies:
    2
    Views:
    199
    Deleted Account
    Sep 20, 2019
  46. aarush goyal

    encounter with almighty..

    aarush goyal, Sep 19, 2019
    Replies:
    2
    Views:
    347
    letter
    Sep 19, 2019
  47. OneAboveAll

    NoFap Energy missing?

    OneAboveAll, Sep 18, 2019
    Replies:
    2
    Views:
    263
    Hishiryo
    Sep 18, 2019
  48. Vijay5610

    I cant face a group of peoples

    Vijay5610, Sep 18, 2019
    Replies:
    2
    Views:
    143
    ItsSeal
    Sep 18, 2019
  49. Deleted Account

    Help me to become a better Student!

    Deleted Account, Aug 5, 2019
    Replies:
    2
    Views:
    318
    Deleted Account
    Sep 16, 2019
  50. bpboy1993

    Cold showers are a game changer!

    bpboy1993, Sep 15, 2019
    Replies:
    2
    Views:
    279
    MisterDirection
    Sep 15, 2019
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