I'm at 530 days clean! As great tremendous an accomplishment as this is for me, it's not without it's difficulty. Currently I'm going through a difficult period at my job where there is a lot of uncertainty. Times of great stress and anxiety where when I would turn to pornography. Thankfully I've resisted, but the fear of relapse still sits with me. I don't want to be complacent but i don't want to catastrophise. What are some tips or suggestions to keep me motivated to stay on the clean path I'm on? Thanks guys!
Don't ruin what you are now. Yesterday I relapse after just 4 days and I felt bad. You did a big big thing. You can fight against this moment. Be lucid, don't lose your mind. Remind what you passed to get your goals, 500+ days is a biblic result. I can advice you to do this: - every morning do some mindfullnes (or meditation or yoga) - do some sports at least 2-3 times a week (depends on your fit)
