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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 10 of 204
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Title Start Date
Replies Views
Last Message ↑
  1. nondescript

    Internet Addictions

    nondescript, Apr 23, 2015
    Replies:
    3
    Views:
    505
    nondescript
    Apr 28, 2015
  2. sandra

    Steps to avoid relapsing

    sandra, Apr 27, 2015
    Replies:
    3
    Views:
    474
    Kiddy
    Apr 28, 2015
  3. hopefullynotfappin

    A thread on making things

    hopefullynotfappin, Apr 28, 2015
    Replies:
    3
    Views:
    297
    Gentleman WriterDreamer
    Apr 28, 2015
  4. cwf97

    Thought

    cwf97, Apr 29, 2015
    Replies:
    0
    Views:
    225
    cwf97
    Apr 29, 2015
  5. Anne-Dauphine

    How can I stop forcing myself not to sleep?!

    Anne-Dauphine, Apr 26, 2015
    Replies:
    16
    Views:
    3,024
    Kristian
    Apr 29, 2015
  6. Andrew0268

    Women like NoFap guys

    Andrew0268, Apr 28, 2015
    Replies:
    4
    Views:
    1,136
    DannyCool
    Apr 29, 2015
  7. HandClapperNoFapper

    NoFap and Views Towards Love

    HandClapperNoFapper, Apr 29, 2015
    Replies:
    5
    Views:
    692
    Kristian
    Apr 30, 2015
  8. onmytablet512

    Woah

    onmytablet512, Apr 29, 2015
    Replies:
    2
    Views:
    473
    onmytablet512
    May 1, 2015
  9. Gentleman WriterDreamer

    Writing a Letter to Your Self

    Gentleman WriterDreamer, Apr 29, 2015
    Replies:
    4
    Views:
    859
    Gentleman WriterDreamer
    May 1, 2015
  10. Andrew0268

    One of the Most Important things I've learned through NoFap

    Andrew0268, Apr 9, 2015 ... 2
    Replies:
    23
    Views:
    2,853
    Selfdiscovery
    May 1, 2015
  11. aakkss

    caring the eyes

    aakkss, Apr 27, 2015
    Replies:
    5
    Views:
    1,581
    aakkss
    May 2, 2015
  12. GmanUK

    PMO linked to unhelpful behaviours

    GmanUK, May 3, 2015
    Replies:
    0
    Views:
    323
    GmanUK
    May 3, 2015
  13. nofapcochin

    ? meditation ?

    nofapcochin, May 2, 2015
    Replies:
    2
    Views:
    443
    nofapcochin
    May 3, 2015
  14. DannyCool

    How to end the Obssession with Women into Healthy Love?

    DannyCool, Apr 29, 2015
    Replies:
    6
    Views:
    735
    Andrew0268
    May 4, 2015
  15. TotalLifeChange

    Thread Removed?

    TotalLifeChange, May 4, 2015
    Replies:
    8
    Views:
    556
    Verhart
    May 4, 2015
  16. GmanUK

    Passing through pain

    GmanUK, Apr 29, 2015
    Replies:
    9
    Views:
    758
    Newman2day
    May 4, 2015
  17. DannyCool

    Fantasies are Porn?

    DannyCool, Apr 29, 2015
    Replies:
    3
    Views:
    643
    Abu X
    May 5, 2015
  18. DutchAnonymous

    Scared of (summer)vacation as in 'being bored'?

    DutchAnonymous, May 5, 2015
    Replies:
    3
    Views:
    880
    fapequalsdeath
    May 5, 2015
  19. HandClapperNoFapper

    Any way to block websites on an Android without Rooting?

    HandClapperNoFapper, May 1, 2015
    Replies:
    3
    Views:
    4,104
    trillmurphy
    May 5, 2015
  20. Don Gately

    Pros and cons of dropping social media completely.

    Don Gately, Apr 15, 2015 ... 2
    Replies:
    27
    Views:
    8,462
    trillmurphy
    May 5, 2015
  21. Philip1990

    First aid against Depression/Sadness/Anger etc.

    Philip1990, May 5, 2015
    Replies:
    3
    Views:
    747
    Cooldude4
    May 6, 2015
  22. Nath1234

    Hypofrontality

    Nath1234, May 1, 2015
    Replies:
    10
    Views:
    903
    Nath1234
    May 6, 2015
  23. JackTheKnife

    Nofap + gynecomastia

    JackTheKnife, May 2, 2015
    Replies:
    3
    Views:
    11,685
    JackTheKnife
    May 6, 2015
  24. pmhappy

    complement NOFAP with meditation, you'll go far in your goals

    pmhappy, May 4, 2015
    Replies:
    11
    Views:
    982
    The 1000 Water Fists
    May 7, 2015
  25. aakkss

    The I'll Do It Later Attitude

    aakkss, May 4, 2015
    Replies:
    8
    Views:
    1,062
    aakkss
    May 8, 2015
  26. DannyCool

    Healthy Dependency on NoFap

    DannyCool, May 8, 2015
    Replies:
    1
    Views:
    420
    DannyCool
    May 9, 2015
  27. rabbitz23

    The Fourth essential video for nofap

    rabbitz23, Apr 17, 2015
    Replies:
    12
    Views:
    1,210
    connect2nofap
    May 10, 2015
  28. Eric'sBlue

    The Way Things Are Improving

    Eric'sBlue, Mar 29, 2015
    Replies:
    2
    Views:
    530
    Ston
    May 10, 2015
  29. Schultz1029

    What if you masturbate in a dream?

    Schultz1029, May 10, 2015
    Replies:
    5
    Views:
    1,141
    Schultz1029
    May 10, 2015
  30. Verhart

    Urges highly related to moon phase?

    Verhart, May 9, 2015
    Replies:
    10
    Views:
    2,733
    Happy Gnome
    May 10, 2015
  31. justcauseiamnot

    Insecurity Attack's in NoFap?? About a month into the challenge

    justcauseiamnot, May 9, 2015
    Replies:
    3
    Views:
    3,817
    freddy watson
    May 11, 2015
  32. More_or_None

    Starting over for the better

    More_or_None, Nov 24, 2014
    Replies:
    1
    Views:
    329
    vxlccm
    May 11, 2015
  33. EvanWilder

    Avoid the FUFF/PUFF.

    EvanWilder, May 12, 2015
    Replies:
    0
    Views:
    354
    EvanWilder
    May 12, 2015
  34. Moxie

    Floss once a day

    Moxie, May 12, 2015
    Replies:
    3
    Views:
    647
    trillmurphy
    May 12, 2015
  35. TjoeShiFu

    Food that Speed Up Reboot

    TjoeShiFu, May 7, 2015
    Replies:
    8
    Views:
    3,695
    TjoeShiFu
    May 13, 2015
  36. Gilbert

    Barely able to get out of bed

    Gilbert, May 13, 2015
    Replies:
    4
    Views:
    2,765
    NoMoreFapTimeForChange
    May 14, 2015
  37. JensDK42

    Terrible at socializing

    JensDK42, May 2, 2015
    Replies:
    18
    Views:
    5,079
    Fapsman
    May 14, 2015
  38. Min

    Good Start So far

    Min, May 14, 2015
    Replies:
    1
    Views:
    373
    Warmogz
    May 14, 2015
  39. D0pamine

    There should play video games ?

    D0pamine, May 2, 2015
    Replies:
    12
    Views:
    4,165
    D0pamine
    May 14, 2015
  40. zhivago373

    lasting longer during sex

    zhivago373, May 8, 2015
    Replies:
    6
    Views:
    1,568
    Limeaid
    May 15, 2015
  41. varas65

    Self Discipline

    varas65, May 10, 2015
    Replies:
    9
    Views:
    957
    The Shadow Boxer
    May 15, 2015
  42. stringer313

    My friend has an addiction to madicine

    stringer313, May 14, 2015
    Replies:
    2
    Views:
    435
    transmute
    May 15, 2015
  43. iDontPanic

    How Can i Get Over Being A Virgin ?

    iDontPanic, Apr 21, 2015 ... 2 3
    Replies:
    41
    Views:
    4,848
    Dizzy Lotus
    May 16, 2015
  44. Adam Ant

    Medication and erectile dysfunction

    Adam Ant, May 2, 2015 ... 2
    Replies:
    35
    Views:
    2,592
    Adam Ant
    May 16, 2015
  45. BlooeyGlooey

    Porn picture blockers for phone?

    BlooeyGlooey, Apr 14, 2015
    Replies:
    2
    Views:
    622
    Namekian23
    May 16, 2015
  46. akiale13

    How to reach one´s goals? Methods, tips and tricks

    akiale13, May 16, 2015
    Replies:
    4
    Views:
    396
    TotalLifeChange
    May 17, 2015
  47. jontib300

    My parents know it...and they love me =)

    jontib300, May 15, 2015
    Replies:
    1
    Views:
    511
    Gentleman WriterDreamer
    May 17, 2015
  48. fghr24

    The chaser effect

    fghr24, May 17, 2015
    Replies:
    1
    Views:
    825
    Deleted Account
    May 18, 2015
  49. NoFapChrist

    Running making things worse?

    NoFapChrist, May 14, 2015
    Replies:
    3
    Views:
    2,534
    transmute
    May 18, 2015
  50. Masquerade

    A Change For A New Life...!!

    Masquerade, May 19, 2015
    Replies:
    0
    Views:
    254
    Masquerade
    May 19, 2015
Showing threads 451 to 500 of 10,153

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