Recently, I’ve been looking up the damage porn can do on the brain. I didn’t realize it can destroy the grey matter. From what I have come across & put into practice is deep breathing. When I do this, I make sure my exhalation is longer my inhalation. I do it when I get up, periodically during the day & before I go to sleep. Second, I have incorporated omega3’s aka fish oil. Over the last month or so I feel better. I would rather fap to my imagination then be hijacked by a movie. Sometime that has been difficult. I have also come across that watching pmo is the easiest way for dark forces to take over in a spiritual sense. My only fear now is this. If I do completely stop, that depression is going to take its place. I do play the guitar & have that as an outlet. I have already written a song to this issue a year ago. There are days I just want to stay in bed & not deal with anyone. Maybe it’s already setting in.
