I have varicocele(enlarging of vains in the scrotum most common in left side of the tescticle) for the past 6 years or more. I didn't even know what it was until now when I was going through some medical tests for a job. I find out that around 15% of men around the world have these problem. It is most common in young adults. It is not painful or anything. My question is can i lift heavy in the gym?. I am just a beginner and it's been nearly a year since i started working out. The sources on the internet say that i shouldn't lift heavy and shouldn't do running etc, But I didn't feel any discomfort while lifting weights so far. what should I do? can i continue working out or just quit and do just yoga? please help me. If anyone have these problem and if you have then how you manage it? What are the lifestyle changes you made to cure it or atleast prevent it from getting worse naturally?
