Work Issue

Where I work, we have two of us working at a time and we have a TV on all shift. We each take turns deciding what to watch.
My problem is that sometimes a coworker will pick something that has some mild sexual content that makes me want to turn to p when I get off work, or it makes me start thinking about p I have watched. For example, yesterday they turned it to hip hop music videos.
What suggestions do you have, so this doesn't cause setbacks for me? I try to avoid looking as much as possible, but it is hard because the TV is right in front of us. I also can't get up and go anywhere for awhile, because we have to always be at our desk. I know for most people without p addiction these shows wouldn't cause an issue, but I have noticed it causes a problem for me.

 

I will try that. It is hard because I work overnights, and I am exhausted when I get home and that is when I really have pmo issues.

 

Thanks!