Will stopping games and to much netflix help?

I guess so. I used to play videogames a lot during my freetime, and it wasn't until too long ago that I realized how negatively it was affecting my health and social life (I was very overweight, nearly obese, and didn't have many friends). Ever since I've stopped playing video games and watching too much TV over a year ago, my quality of life has improve tremendously as I have found the time and energy that I need to do homework and other productive things more often.

However, instead of videogames, I've found that YouTube is taking up a lot of my time as well, so I need to heavily moderate it. Too much artificial stimuli is bad for you I'd say. Watching TV/playing games/ using social media is alright but only in moderation, as otherwise it'll drag you down an endless spiral of new posts and things that aren't real, which is very hard to escape from.