Will I get depression

15 days in. It's going to be a roller coaster ride. I don't think any of us can say whether you will be depressed or getting sad - we're all wired somewhat differently.

Doing the sports will help in my opinion - any physical exercise helps flush out toxins. Plus it will help distract you.

 

I don't think I was affected with depression. If anything it was more of a "bitchyness"

That may have been due to the weather because I know it was hot/cold/rain/snow in the same day when I started.

Just keep yourself busy and keep a routine going and you'll be fine. Goodluck!

 

Random things happen, Just expect the unexpected I have got to a streak of 21 days, it was awesome until the heavy urges happen just always keep your mind active and when you're thinking about relapsing basicly never go near a laptop or phone and just relax, I have found meditation has helped a lot. For me personally it's been nofap has been better than worse my life has changed, but today I did go through a down day where I nearly relapsed.

 

I went through some depression I suppose, the big thing I think is remember that it will pass. If you go through a tough time now, its to get to an awesome PMO free life later!

If you do get depressed or feel down rather tell someone about it, chat to your parents or teachers etc. You don't have to go into details, but don't try soldier through alone. That's my advice