Why you should walk on the treadmill at least for 20 minutes a day?

Hey everyone my name is Ali and I am a fighter just like you, the reason I wanted why walking on the treadmill helped me to forget about porn. Because

#1 it reprograms your body and the chemicals called endorphin which is interact with the receptors in your brain that reduce your perception of pain, and that chemicals will trigger positive feeling about yourself.

#2 after that's done try to do 7 minutes workout 2 times a day 1 at day and one at night.

I promise you will notice a great difference in yourself within 1 week or 2.

 

No problem bro stay fit