"Why The Members Of NoFap Become Successful"

I watched this: Why The Members Of NoFap Become Successful on Youtube and came here. I've never looked for help and I always thought I could do this on my own, well its almost 20 years now. So I guess the journey starts here!

 

Thanks in terms of strategy! I guess first I have to stay off social media especially in stag ram...to many triggers.
Then occupy myself with projects and work.
Intensify my workout program and diet!
I've started a sort of fast to learn self control with food. Hopefully this will develop my will power.
Go to bed early and try and sleep without my phone.
Go out when I'm doing nothing and hangout with friends.
Well that's what I'm into!!

 

Thanks