Why is it so hard for me to wake up

It's the depression, I feel the same way as well regarding waking up. My advice would be to make an effort to wake up as early as possible, get the early sunshine in your face, and implement good sleep hygiene habits like going to bed early and no computer or phone before bed. I like this list: https://www.criticalcactus.com/how-to-sleep-better/

I hope it helps.

 

These are really signs of depression. Now your task is to adjust your sleep mode! Try all available methods to go to bed earlier, and accordingly wake up in the morning earlier than usual.

 

That's like me before years ago. Try to sleep at 10 pm until 6 am. This is the most wonderful time to sleep. Try to make the alarm

 

Likely depression so get help with that. Try to treat sleep like a workout, sleep is so utterly important it should be illegal to sleep less than 8 hours. I've started using ZMA again and my sleep quality improved, I also used the Philips wake up light which is a lot more pleasant than the standard alarm. Though if your not willing to get a good amount of quality sleep unfortunately cheating yourself of years of your life and quality of life. Easier said than done though most people just make a nicety rather than a necessity.

 

Sounds like depression dude.

It's gonna sound a little sappy, but if you don't currently have one maybe you need to give yourself a reason to get on your feet when you wake up. A pet, a job, something important.

 

You're absolutely right. Scientists have recognized that the best time to sleep is from 10 pm to 6 am, when the body recovers, gaining new strength, brain activity ceases and completely lost nerve cells during brain activity during the day. Therefore, it is rational to go to bed during this period of time.

 

Eat HIGH ENERGY FOODS like fruits ,dry fruits apples and bananas are the best ,drink plenty of water if your water level is low you feel tired and sleepy. just try to get sleep of 7-8 hours. If you still feel sleepy go out and do some exercise it will pump your body, waking you up and sunlight also helps it has some-kind of vitamins in its light that wakes the cells of human body .

 

There are some people like me who need as much sleep as they can get (10+ hous). If your body is aching, I say by all means let it sleep if your day is free. No shame in resting and waking up feeling good.

 

Taking Vitamin D3 might help you out considerably.

 

To put it simply, D3 is what our bodies get from being out in the sunlight.

I'm not a guy that takes and recommends many supplements but this one is clinically proven and the science behind it is sound. Dont expect a miracle but I've noticed that I seem to have slightly better energy levels and moods whenever I take it for awhile. A bottle of it will only cost about 8 or 9 bucks and last for several months.

 

Cutting caffeine really helped me wake up easier. Even if you’re not drinking/eating caffeine in the evening.

 

last night when i was laying in bed falling a sleep i listen to the radio an last night the radio jock guy gave advice on sleeping, he talked about a technique, i use to practice something similar an it does work but it takes practice an awhile to get into the exercise, i stopped doing it cause i use to suffer from something called sleep paralysis ,

 

what is sleep paralysis ,its messed up phenomon some people suffer, you want an idea of it, watch night mare on elm street ,that movie is based on sleep paralysis , i use to be scared to go to sleep when i was younger

 

When I was 14, I suffered a blow to my head which damaged my brain. No matter how much I slept I never felt rested. As I grew older, and was diagnosed and medicated I had to figure out what medication worked and tapper down over time. I also was advised to cut suggar and manage the caffeine. Eventually I recovered with very little side effects, but another thing that really drains your energy is you know what.. In fact it demotivates you and causes depression all together.