Why after 150 days of NOFAP there are no changes?

What is going on with your brain? If you are abstaining from all sexual activities - sex, masturbation, edging. Then your brain is being rewired and you just need to be more patient. I've come across unexpectedly long periods of withdrawals myself but things do get better. Stay strong.

 

The road to recovery is different for everyone. The time is dependent on how long you have been addicted, and how old you were when you started. For some people it takes 3 months, some people it can take a year or two. The best advice I've heard is to start living the life you want.

Also, your anger, depression and laziness, etc may be the result of a flatline. These are a natural part of recovery and a sign of your brain healing.

Just be patient, my friend. You will recover in time.

 

I think more superficial changes make more of an impression in the beginning, and to me changing your behavior, no PMO is just that even though it does give you relief and it's refreshing when it's new. But it just doesn't go that far. Here's how I see different levels of change from more superficial to deeper:

1. Your behavior
2. Your mind
3. Your self

A lot of people probably are around 1 and 2 somewhere, but without going through all three there's a chance it won't hold.

 

It won't last two years. You are too young for that. You don't really have to answer this question now. Just give it all you've got and go for 200 days streak. Then with newly acquired clarity think again.

 

Are you doing any activities which spike dopamine like porn subs, YouTube, social media, games, gambling, alcohol, drugs etc.?

you need to cut out dopamine spikes to heal quicker

 

You are married?