when you fap again, you go back to where you were

H.A.L.T. is known for making us vulnerable to relapse. Hungry, Angry, Lonely, Tired and I add sad and bored ... Not sure, but in my opinion the bad habit would be fapping - and needy and desperate are some states. Then you could turn that sentence around: I fap cause or when I am needy and desperate. Which then would give you the possibility to look for alternatives. What can you do instead when feeling needy and desperate?

 

I don't like this mentality because it made me beat myself up every time I relapsed, completely disregarding everything I achieved during my streak. It's better to just laugh it off, appreciate your efforts and improvements then try again - with a new goal to get a higher streak next time.