Not sure if pmo causes wet dreams. As a teenager I had a lot of wet dreams, at least weekly. I had to masturbate to avoid wet dreams. Even in porn free periods. I wouldn’t worry too much about it. Not a guilt or shame thing. Bloody embarassing though.
I love wet dreams. Woke up very relaxed and the sensations are a very pure orgasm because you don't have to rub yourself. The whole experience is also very vivid, as though it's actually happening to you. I just started with NoFap (no PM to be exact) and haven't had a wet dream after 21 days, which is very surprising to me... I wouldn't feel guilty or worry about it. I don't know what your rules for PMO are, but for me it's just PM. I don't much believe the whole 'orgasms fuck up your dopamine' story people parade around here (would love some scientific sources!) and I think you should trust your body in giving you natural release when it does. If you are having sex, consider it your body giving you a freebie. You're doing everything within your power to be disciplined about your sexual behavior and your body is giving you a present for it.
