What to do when it disturbs you the whole day

Discussion in 'Rebooting - Porn Addiction Recovery' started by eagerUser, Jan 8, 2018.

  1. eagerUser

    eagerUser Fapstronaut

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    There are times when needing to have an intercourse ( masturbation instead ) hits me so hard while trying to stay clear of that shit.
    It really really disturbs me. For example at work, I can't do anything rather than fantasizing! At home I can do nothing except masturbating! I think i must get rid of that sperms ASAP!
    It hits me as hard as i want to hit my head with a big hammer!
    Any advice on how to control such situations and get back to my plan and daily life ?
     
  2. Kipling

    Kipling Fapstronaut

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    Hi eagerUser,

    Those feelings are maintained by the habit of masturbation. It is similar to an Obsessive Compulsive Disorder: The obsession leads to compulsion and back again in the loop.

    I recommend you start meditating, it will give you a whole new perspective on your thoughts and feelings and how you interact with them. Try working out as well. There are other tricks like cold showers that might also help you. Remember that you should be in charge, not your compulsions.

    Good luck!

    P.S.: this thread is really interesting, it might inspire you https://www.nofap.com/forum/index.php?threads/what-ive-learned-about-urges-after-90-days.149239/
     
    eagerUser likes this.
  3. Hi
    There was a time in your life where you start your sex habits: fantasize and masturbating.
    For sure now it works as a coping mechanism for .... something.
    You have to found out the underlying issues: anxiety, lack of self esteem, insecurity, pain from the past, emptiness.
    And start on working on that issues. The sooner you start, the sooner you will get back on the good track of life.
     
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  4. eagerUser

    eagerUser Fapstronaut

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    Thanks for the answer. What about high libido then? It must be natural to have such feelings and the urge to have sex and when that is not satisfied what should one do ?
     
  5. eagerUser

    eagerUser Fapstronaut

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    Thanks for the tip. It first pursades you to accept emptiness then makes you do it again!
    I just got confused as some says masturbation is natural but i found it super natural !
     
  6. Never listen to somebody else's advice. Always check your own believes and heart.
    At least, that's what I do :)
     
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