What if I stop watching porn but continue masturbating?

You will be avoiding porn negative effects.

Still, you will be also, releasing your 'seed'.

In conclusion, will be less harmful to you. Still, you will be getting 'negative effects' of masturbation.

To add, using your imagination is not that good at all.

Attach to real life, find a partner and have sex.

 

My friend sent me a sexual content video which spike my dopamine receptor a little bit. Hope this ain’t going to reset my streak after I restarted in 28th November 21

 

Block that friend ,he's not a "Friend" if he sent you Porn.

 

That dude is an idiot. Fuck him.

 

Releasing seed is normal, isn't it about in wet dreams?

What are negative effects other than death grip? I wonder if that's the case in less frequent M... like once a week for example.

Why imagination is not that good? That's normal to fantasize... to dream about girls you met etc... that's what men push to action, doesn't it? Unless you fantasise about P then that's not too good...

I'm too scared of getting PIED to engage with irl sex partner

 

Difference between wet dreams & masturbation is that one of those, you can control it.

https://www.practo.com/health-wiki/male-masturbation-side-effects-and-benefits/70/article

There you have some negative effects of Masturbation, you should have felt some. Fatigue & weakness even appear with a 'casual' masturbation.

About fantasizing, when you watch at porn, you fantasize with a person you don't feel the courage to approach, with a person you may ever know. Isn't fantasizing the same? You fantasizing with a person you may know but you don't feel the courage to ask to go out?

Again, I told this up here, attach to real life, find a partner & have sex.
There are many ways to make sex fun & enjoyable, even, having PIED.

Also, PIED gets cured by doing NoFap, people here has been saying that for years.
Stop torturing your lil buddy down there, get in your head realistic shit, change your habits, build up an stronger version of yourself then go out and get a fuckin real person to share stuff with.