Anxiety had became my natural friend. The more I thought about porn, the more I wanted to seek for porn. The difference between that time and this moment is that right now I'm able to yell to me insides: screw you! Screw you to this fckn poisoning devil, screw you to all the freaking pleasure vampires who stole our lifes and will to live. Now you and me can say: screw you porn mafia!. I have walked through this terible storm a few days ago, and at the end we are always stronger than this fckn habits. Know that you are beatiful just for being here.
I do, I even go walking to places (instead of always taking a bus). And I go to the gym (not everyday).
I mean running . Something that will raise your heartrate. I suggest you read "spark" It is all about BDNF in the brain. Ashwaghanda also increase it. Try jogging for one week straight and please report back to us your findings in regards to urges.
