Hey guys how are you doing today? I need to take this more seriously, I mean I have before but if I want a better life I think a journal would be a good idea, I have some ideas like. My day-what happened, do u feel any improvements etc. Quotes from people to stay strong. How to avoid porn. What to do to forget about urges. If you guys are starting off with a journal I would recommend those points if you wish but do you guys have any other ideas?
Be clear about your goals and what constitutes success or failure. I've seen a few posts here where people ask the forum, "Does this count as a failure?" It's because of lack of clear goals. Just like war, if you don't have a clearly defined objective, it's not going to go well.
