... a new record . 5 days .. but i failed big style today. i cant seem to break a week .. this is ruining my self image, wrecking my home life . i just have an issue with fap & booze combined. anyone got any ideas about breaking the cycle of both ? :-(
How often do you drink? I'd say that's probably partly the problem as you lose your inhibitions under the influence of alcohol. Maybe trying a week without alcohol and setting a goal of a week with nofap will help. Could be a test for you, but it can be done.
