I joined NoFAP for about a year ago. I relapsed again and again. I couldn't able to concentrate on my studies. Please help me guys.
Instead of being so hard on self, I have created a challenge in which I have set some rules and rewards on points basis. I have belief that I can change myself to greater extent by taking up this challenge. If you are interested, see this link-https://www.nofap.com/forum/index.php?threads/200-days-simple-challenge.197371/ If you feel it is difficult to follow, you can modify some rules, rewards & points for your convenience and set that as your personal goal. I Wish u success in all parts of Life!
It might help to talk to someone in real life about the porn addiction. Just doing that can help get some accountability happening. Family member, friend or therapist. It's also good to go over the basics: How is porn effecting you? Read up on YBOP What can you replace time away from porn with? not just studies, but passions and socialising as well! What are your triggers? Should you study at home, or only at your campus - free from distractions Just keep working on it man. Defeat only happens when you accept it. Keep moving forward.
