Was about to jerk off but...

I have limited fapping cause wanna quite it forever. At first I was jerking off every day. Its been few months I have been struggling to stop it.. actually I havent watch porn for maybe more than a month. Also now I fap once a week I wanna last more and limit it to once a month.. today after a week my body urged me to masturbate. While I was watching a youtube hot kissng movie I was about to fapp but suddenly I refused to do it... I saw my face and body with my hairs in the mirror shining.. I said to myself Haven had this feeling of happiness and energetic body and strength befor being addicted to fapping. So now its due to you to sperm retention and recovering and why wast this precious body fluid again and enjoy only few seconds.. that convinced me not to fap and Im so much happy now....