Veteran opinion: Monk Mode is the BEST rebooting method for NoFap

After almost 6 years doing NoFap, I'm here to share my views about the reboot process I believe it's the fastest and better for a complete recovery.

Most fapstronauts aim to recover themselves from porn and masturbation consequences through Hard Mode. It's a great way to heal their brain from all kind of problems they got like erectile dysfunction, low libido, no energy, anxiety, depression, loneliness, etc.

However, the problem caused to our bodies is not only physical. The most damaged area of our life is our mind. This problem was caused due to dopamine overload, and adult content is just one of the dozens hyperstimulating things we have access to. Social media, Netflix, TV shows, fast food, sugar, etc. are also degrading to our brain.

Another rule that makes Monk Mode wonderful is the fact you're not allowed to fantazise. By doing this, you will not even have half of the urges you get with Hard Mode. You will abstain from sexual topics, explicit texts and forbidden to even look at women. It looks crazy and impossible to do, but with practice and auto control, it's achievable and rewarding.

Most of your failures came from your thoughts. If you filter what you think and what you see, your recovery will be twice as fast as any other NoFap mode.