Use the time you gain into something you like

Hey fellow NoFap battle-brothers, i want to share an idea you all probably have and we can use this thread to chip in our tips and resources in order to use our time the right way, use the internet in a better way and in order to improve ourselves, because believe it or not, there are good things in the internet besides the garbage we are all recovering addicts from.


First Try to discover what do you like, what do you want to do if you are going to spend the time you have now in a new way , and when i say new, i mean a better one, i will give you guys the links of things that interest me in various topics i like, you can add your own as this thread grows, the three main points are learning, exercise and relaxation, as i can see, 3 key elements that done right can be of much help to all of us.

LEARNING

If you are a fan of looking into videos of topics that you want to get into, you want to learn, check out some of these links listed

1.-
American Museum of Natural History



http://www.amnh.org/

http://www.youtube.com/user/AMNHorg

Wolf note: i personally enjoy this youtube channel so much since you can see alot of topics being discussed on conferences full lenght, for free and Neil Degrase Tyson is in there, yes.

2.-
Academic Earth



http://academicearth.org/

Wolf note: i love this website, even tho you need to dedicate it alot of time, you can take completly free entire courses of the best universities in the world, this is one of the best ways to use the internet as far as i can see.


3.-
TED Talks

http://www.ted.com/

What can i say about TED talks? i mean it is great for me, people share their life experiences and most of us became aware of our problem by watching a specific one, you can surf for everything and people sharing openly about their lives, become inspired, ill post a couple.

TED's direwolf picks: Watch them and decide.

[video=youtube;iCvmsMzlF7o]http://www.youtube.com/watch?v=iCvmsMzlF7o[/video]


EXERCISE

On this topic i would say that a very important way to use the energy we have available, its working out to get strong, and train your brain to release the chemicals it would release in its PMO addicted stage, but in this instance, for a greater good

http://www.workoutbox.com/workouts/home-workouts/

This website is called workout box where you can get house workouts routines for free


RELAXATION

http://stralayoga.com/

This is the website of strala yoga, an initiative by Tara Stiles (trigger heavy warning), in order to get your mind at ease, your body lean and in great shape and the great feeling when mind body and soul are in harmony, do yoga and you wont regret it.





Thats it for now, lets make this a big thread of improvement!