Use it or lose it. Is this right?

Hi there, I have just found this site and spent the last 24 hours looking round because from the age of 30 to now (48) I have tried to give up fap/ing from some time.

After a week of not masturbate/ing I seem to get to a point where I stop getting hard and so start faping again I then find that I have low ejaculate volume for a day or so.

Am I/is this normal and if I keep up the nofap will my pontancy come back?

Sorry about any strange spelling I am dyslex.....

 

Thank you "LongWayHome" to answer you question: no I don't think one week will curer years of fapping. I think I did not make my self clear. The longest I have been without fapping is 84 days. I have tried this a number of times in the 18 years and always at the 8day mark I get this panic but some times I have over come the panic and gone on most often for 28 to 30 days but some times not and giving up much sooner.

What I am asking is if other people have the affect of loosing pontancy at times in there nofap experience and if so how did they cope with that. I some times panic and thing that I know how overs cope then perhaps it might help me get over that hump and start a new to get past my 84 day recould.

I think if I can get over this I want to make nofap a permeant part of my life and I will set goals to reach this.