Urges for thought

Feeling strong urges come n go everyday don’t know what to do it’s like porn/sex/masturbate is on my mind almost every sex of the day it’s like that’s all my brain wants and craves smh or all I can think bout to A point where that’s all that feels important but it’s not gotta get over this addiction I will get over it it’s jus crazy how porn mess up ya brain funny feelings in my head too like movements idk if that’s A withdrawal symptoms but this is crazy