Universal tips

Fighting the urge in my opinion is going to be personal preference in my opinion there's no one4all solution HOWEVER the following tips apply to everyone:

1) do not get super drunk ,once you do your mind is going to give in to the urge and u won't even know why u PMO in the morning, all sense of judgement is shutdown.

2) be very careful after a wet dream and whatever u do do not look at anything arousing.

3) never never let urself get depressed or discouraged after PMO ,it's useless it's pointless even more than fapping itself because it is only gonna suck that last bit of pride and happiness u have left , don't even think about any counters or deadlines u had in my mind just keep going ROCKY BALBOA style .