Unhealthy coping

I've exchanged one addiction for another and now find that I have strong urges to masturbate when I'm sad , angry bored and stressed.

sometimes it feels pointless looking for further help.

I know the only one who can help me is me. My brain controls my hands and my actions and my thoughts. I have to master control over my mind and find ways to improve my life so I don't look for ways to escape reality.

Does anyone have any tips on how to keep on top of this, the biggest challenge is consistency.

Also if there's anyone out there with positive success stories I'd love to hear them, My sexual energy is so drained and it would be motivational to hear about some success people have experienced and how they got there.

God bless to you all
My prayers are with all who are struggling with any form of addiction