Triggering Thought is Back

I haven’t felt any urges for at least a few days, but a “trigger” that plays in my mind and makes me think about porn is starting to play again. Suggestions on what to distract myself with and not think about it until I’m actually in bed with someone?

I’ve discovered that one of my big problems is that I use porn as a stress reliever or whenever I’m feeling anxious. Help will be appreciated.