Hey anyone know the best way to sort out trigger finger? I've only been doing this Accasionally, have been trying to do it more every day. Ive been suffeeing from it for 2 months now after gripping my pinkie finger really hard on the dumbbells to work on my Mind to muscle connection. It doesn't hurt now, its just still there after not trying to put too much pressure on it, I don't think surgery isn't necessary at the moment, just want to know anything I could do more just by myself.
