I went thru this for months. I'm 250 days now and the porn memories address mostly gone. Strangest thing is that now I'm having vivid dreams. One involving a woman I have never been attracted to.
Headaches almost completely gone. Brain fog to a minimum. More at peace. Social anxiety is basically non existent. BP is under control. PIED is gone. Penis has recovered from death grip. I've still got a ways to go though.
My main reason for nofap is social akwardness.... should i hope it will completely go ..... and afer how many days did YOUR social anxiety go
Realistically about 200 plus days. I'm in kind of a weird flat line now where stuff just doesn't bother me as much. Also when I say it's not my problem it's someone else's I mean it much more.
I also did a 135 day streak... but I still dont know what is flatline ... because I was horny at that time too.. and no benifits as well like most people says
I think you need to go as close to monk mode as possible for about a year before you're going to see true benefits. I practice budo and my sensei told me today that he has seen a big change in the last 6 month's.