To kegel or not to kegel?

Discussion in 'Problematic Sexual Behavior' started by damncommercials, Mar 28, 2019.

  1. damncommercials

    damncommercials New Fapstronaut

    3
    1
    3
    Hello everybody. Before fapping myself to oblivion I was able to squeeze some muscles down there and make my little guy move up and down sorta like jumping. I’m not able to do that for quite a lot of time and now I decided to join NoFap I wonder if there any thing I can do to restore that motion. Being unable to do that feels powerless somehow. Do kegels help or shall I do other exercises too?
     
    Latebloomer2017 likes this.
  2. Latebloomer2017

    Latebloomer2017 Fapstronaut

    5
    14
    3
    I'm so curious about this, what are kegel exercises and what makes you think they work?

    Also, I know about this ability to move "the lil guy" up and down
     
  3. damncommercials

    damncommercials New Fapstronaut

    3
    1
    3
    Kegels are basically exercises for your pelvic floor muscles. Woman practice that a lot but man can also do it to strengthen there. What I'm wondering is, if doing kegels have anything to do with regaining that motion of swinging. How was the process for you? Did you lose it at some point and regained after abstaining?
     
  4. Latebloomer2017

    Latebloomer2017 Fapstronaut

    5
    14
    3
    I never lost it to begin with. Even when i was addicted to porn. I heard the best way to maintain a health penis is through good nutrition, and excersise, maybe thats where kegel exercises play a role. They also say "no smoking" although I'm a smoker.
     

Share This Page