To behaviors that have robbed me of far too much time, spirituality, and progress for far too long. I'm appreciative of the support this community offers. I'm also glad to have an actual progress tracker. "When performance is measured, performance improves. When performance is measured and reported, the rate of performance accelerates.” Thomas S. Monson
Hi Clive, welcome to Nofap Good to have you with us. If you use a tracker, consider also using a PMO spreadsheet like this one: http://www.yourbrainrebalanced.com/index.php?topic=16501.0
Hi mate! Just a quick greeting to wish you all the best! If I could just suggest the first thing you do is visit the thread below as the first thing you might want to start doing is learning how to view your 'problem' in new and fresh ways because as Albert Einstein once said "You will not solve a problem using the same thinking that caused it"! http://www.nofap.org/forum/showthread.php?2318-Humour!! You'll get lots of different perspectives in the main forums so start focusing on the 'solution', get stuck in, and help and be helped because your contribution/perspective is as valid as anyone's! This is a great place to start on the 'serious' stuff...http://www.nofap.org/forum/showthread.php?3549-Action!-or-not!!!-Have-you-actually-Prepared-for-it It's also worth mentioning that I hear a lot of people refer to the struggle/fight/battle etc, but it REALLY doesn't have to be that way(not unless you want to get in your OWN way?!?!)... http://www.nofap.org/forum/showthread.php?2655-The-Way-of-Harmony So stay strong, help and be helped, and keep going! http://www.nofap.org/forum/showthread.php?2660-Keep-going The counter below has been helping me to establish a new habit. It is not a trophy. I simply decided to completely disassociate from pornography because I finally woke up to it and the damage it causes on so many levels and I encourage you to explore this deeper for yourself. I already KNOW that I will NOT be looking at pornography EVER again. Wishing you all the very best in all areas of your life...
