This will be my log of recovery from findom

I‘ll use this to share what helped me on my journey and to plan my day.

Now i‘ll only go to sleep.

day 1: Work till 4pm then a 2mile run ( ill start this tomorrow too, to fill up time)

family time and eating till 5:40pm
Get ready 2hours bjj and then meditate to get to sleep

ill get this done! Good luck if u struggle with something similar.

 

Yes i used an app called addchat. I wont download that, if u got an idea how to block it please lmk

 

Tried that before to be honest

 

Just did 3.8km in 20:55 min, good work for my first run in 1 1/2 years after an acl tear. now ill go to the grappling training. No slip up yet

 

Grappling went well, i didnt even feel the running tbh. Not one big urge and no sip up today. I am very happy about that

gonna watch a series or 2 and sleep then. I hope i can sleep well.

Tomorrow is a speed day, intervals of 1min fast and 1 min slow running. After that after an 1/2 hour brake 1 1/2 hours boxing. So the calves will be fuxked. Friday i wont run.

after that ill sleep well hopefully

Really awesome to use this like a diary, if you have any questions, just ask

Another thing is, that i usually stay in bed in the afternoon. Now that i run i have enough energy to stay with my family before grappling. That was a very pleasant experience!

 

Did nothing today, just watched series bacause my calves are fucked. Need to normalize running tbh. I have slept 1/2 hours after work. I didnt relapse or download any apps for that.

The big reason is that i didnt feel much of an urge.

 

Same haha, im a fourth stripe white belt and you?

 

Loved the journey to 4 Took me 2 years already, but atleast i do good in comp now

 

Relapsed today 3 times. Got 3 apps to block it now.