This wanking has got to stop!

Hi all users,

I found this today and glad to find some help & support.

I have used porn in order to masturbate since forever.
Struggling with bouts of depression over the years I
got addicted to the dopamine hit and it has been such
a habit and I have found it hard to give up.

Porn & alcohol addiction ruined my marriage 2 years ago
but now I have a new partner and I want to get rid of
this very silly habit or I'm going to spoil it all again and
sex with my new partner is just not everything it could be.

The habit mostly consists of waking up and my first
thought is to find something stimulating to crack one off
and then I'm ready for the day to begin. I don't spend
very much time surfing for porn and when I have orgasmed
I close the pages and get on with my day. Sometimes later
in the evening I might do it again.

I'll read up some more in the forums and let you all know
how I'm doing...

Cx