THIS IS IT FELLAS. The F#@KING CURE TO ALL OF THIS.

(A little bit about me) I started off on this forum REALLY struggling past 7 days. Not a minute passed by where I didn't think of flipping open my computer and rubbing one out. Sometimes I had to take random midnight jogs around my entire Neighborhood. Yeah, we've all been there. Some of us have more will powers than others leading to awesome success stories. I wasn't one of those guys. I ended up Relapsing after 17 days.

But what if I told you I told you that quitting didn't have to be THAT FUCKING DIFFICULT? This is my personal experience and what has been working for me. DISCLAIMER: I'm not abstaining from sex, so if you are against Having sex this post is not for you. I love it when You guys Challenge my viewpoints, But just do me a favor and back up whatever you're saying by research (if it's something completely absurd provide a link if possible)

(My Solution) This is what worked for me:
First of all, even though we're all on here to help out our fellow men, OUR BROTHERS, who are all fighting very similar battles: We often give bad advice. So if you're reading this and you're on your journey to quitting porn FOR GOOD, Be very selective of the advice you'd like to follow. ME, PERSONALLY, I usually only follow advice from People who are A: Backing up everything They're saying by Science or Common sense, or B: have streaks of 100+ days. Both of these kinds of people Know something you don't and should listen (if what they're saying is Coming from a logical and not emotional standpoint).
Second of all, Quit once and for all. REALLY THINK ABOUT IT. This should take you a good 10 minutes or less. Once you REALLY decide to quit, as a MAN you can't go back on your word. This Process has to be completely Genuine. Be real with yourself and Promise that YOU'RE DONE, Not "okay okay this is the last one and then I'm done".

Lastly, Have sex Regularly. Preferably 1-3 times a week (Even though it's healthy for you, Don't over do it). The reason why this works (BACKED UP BY RESEARCH): Your Brain Releases Dopamine whenever you do something that's helping you feel a sense of Completion. Think Primal instincts: Eating, Reproducing, Warmth, Shelter, Etc. For example, whenever you eat food, your brain releases small doses of Dopamine because it feels it just completed an important task. This is the reason why some people are addicted to overeating or "stress eating" ; because it helps them to temporarily relieve stress by shooting dopamine into their brains. Same thing Goes for Porn. Our brains Get a feeling of Completion whenever we Release our semen. We get this Dopamine spike because our primal instinct is to reproduce. The Problem is our Brains can't distinguish real sex from PMO, Resulting in us getting hooked on Porn. Simple solution is to substitute porn with real sex, Thus rewiring your brain, to only get Dopamine spikes whenever you have REAL sex. Go out there and meet someone special! If you're not confident in your looks fix whatever insecurities you have! Join a Gym, Whiten your teeth, Dress better, do whatever you need to do! And ALWAYS wear a condom. trust no Floozy. - DirtyDeeds.